1. Water.
We have to drink a lot a lot water ! At least 8 cups of standard glasses of water. Normally I use water bottle to drink water, so at least 2-3 liters per day. You have to drink clean and boiled water. (Fruit juices, beverages and etc, cannot count as amount of water that you have to take ya... hehehe). So, every morning after wake up, I will drink a big glass of warm water and slowly I can feel that my skin have some improvement. Make it as a habit, this is a good habit that everyone should have.
2. Diets.
Wah... all the food looks so nice and yum yum ~~ *Drooling* But say NO NO NO to all of this fried food ! It is unhealthy, we cannot always take it. Long long time take once ok la.. LOL !! Because sometimes really so hard to control... hahahaha...
Want to have a better skin, then take more fruits and veggies.. All this full of vitamins.. The best time to take fruits, it should be the first meal. You can add some fruits to your breakfast. Examples, you can add some strawberry, kiwi or banana to your favourite cereals or you can have a kiwi or banana before you take your breakfast. That's good !
3. Skin Care.
First, you have to make sure your skin (Face) types and pick a product that suitable you. Sometimes expensive products doesn't mean is good, important is the product suitable for you.
4 simple steps :
1. Cleanse your skin twice per day.
2. Toner
3. Moisturizer
4. Apply sunblock before you go out.
It is so simple. There are no ugly woman, only have lazy woman. Hehehehe.. Am I right ?
For the body care, anyone same like me always stay inside air-conditioned room ? I think most of the time I'm also stay inside the air-conditioned room, so my skin will super dry. So, every time after I have shower, I also will apply lotion on my whole body. Hahahaha.. I cannot live without lotion !! LOL !!
4. No alcohol ! No smoke !
Say NO to this two. No smoke and no alcohol !! It will dry out your skin too. CUT CUT CUT !!
5. Sleep.
Rest is so important, if you want to have a nice skin, you have to sleep more. Hahahahaha.. It is make sense ? But I feel it make sense leh, because when I have no enough of sleep, I can feel my skin become so dry. So, let yourself rest more, sleep more.
6. Keep yourself always happy.
Always smile and laugh, when you are in happy mode, your skin will feel happy too and when your skin feel happy then it will become nicer. Hahahahaha... This is my own opinion. But I hope it helps.
This are my little sharing, I'm not sure does it works to everyone but I hope it help you.
**All the pictures are from Google.** LOL !!!
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