女人不补，很容易老

有时不认老都不能，是时候开始要补一补。补养品不一定要最贵才是对自己好的，最重要是适合自己的身体。 首先要了解自己的体质和问题才能下药。

红枣（Jujube）
- 补气养血
- 养血安神
- 缓和药性
**红枣是补气养血的圣品，同时又物美价廉，民众无需买坊间昂贵的补品，善用红枣即可达到养生保健的功效。

南枣

- 滋肾养肝

- 补脾养胃

- 养颜乌发

- 治虚损之效

- 活血强心

**鲜枣的含糖量达10—36％，维生素C的含量比苹果、梨、桃等高90—120倍以上，比桔、橙、柠檬等更多。

黑枣

- 补中益气

- 生津液

- 养血

- 安神及明目

**黑枣含有葡萄糖、果糖、蔗糖、维生素c、核黄素、胡萝卜素、13种氨基酸和36种微量元素等， 堪称“天然的综合维生素丸”，对于少女阶段视力保健有极佳的效果。

枸杞（Goji）

- 养肝明目

- 抗衰老

- 美容

- 提高免疫力

- 滋补肝肾

**枸杞子含有丰富的胡萝卜素、多种维生素和钙、铁等健康眼睛的必需营养物质，故有明目之功，俗称“明眼子。

桂圆干（Dry Longan)

- 安眠

- 补气血

- 补心安神

- 能主治精神不振

**桂圆含有丰富葡萄糖、蔗糖、蛋白质及多种维生素和微量元素，有良好的滋养补益作用。常吃桂园的女人，脸色红润、身材丰满，所以很多丰胸的补方，都以桂圆作为搭配。

当归（Angelica sinensis）

- 调节子宫

- 补血调经

-  护肤美容作用

- 散寒功效

**当归味甘而重，故专能补血，其气轻而辛，故又能行血，补中有动，行中有补，为血中之要药（尤其适合女性使用）。

温馨提示 ：

- 以上的药材不一定适合每个人因为每个人的体质都不一样。服用前请先和你的医师了解。

- 适含量服用。

**Photos and information from Google.com**

It still can be happy.

1. Try to step out from your comfort zone.

2. Pick a book that you like and read it.

3. Hang out with friends.

4. Try to go out alone, sit at a coffee shop and enjoy a cup of coffee.

5. Shopping.

6. Pamper yourself, have a body massage or facial.

7. Find somebody you trust and tell out all the things that bothering you, don't keep all in the heart.

8. A week at least to have a day off, rest yourself and sleep as much as you can.

9. Watch your favourite movies.

10. Do exercises.

11. Always have a smiley face.

12. Try to cook something.

13. Eat Ice Cream.

Tall best friend !

A date with the TBF (tall best friend). LOL! Why I will describe her as TBF ? It is because she call me SBF (short best friend) first! Eventhough she just taller than me that 5cm but why everytime I'm still short than her even I'm wearing my heels ? How many inches of heels I have to wear so I only can tall than her ? LOL~ *laugh die*

Both of us so geng, we can start from Greenbelt 5 walk to SM Market, then from SM Market walk back to Greenbelt 5 and then from Greenbelt 5 walk back again to SM Market.. hahah.. we are too freee to walk around. Shop, shop, shop and shop again. Feel happy when you get something that you like. Hahahaha ! This call "wash leg, no dry your leg" (in cantonese 洗脚不抹脚).

Here my TBF, hahahahaha~

Even both of us are sitting, but she still looks like tall than me... wth! I think is her hair problems la... not mine la... lol...

It was a happy day although I spent a lot and both of us ate so much!! Hahaha... FAT !!!

*A well spent day will have a good sleep*  ^^

Bye!

New year eve!

Ok, I know this is a LATE post... Very late post.. It just kept in the draft for so many days and I'm so lazy to update it. Who can be blame ? LOL.. Just blame that this blog owner super lazzzzziiiiii~~~~~ How do you guys pass the New Year ? Celebration at the Club ? Accompany your family ? Gathering with friends ? Or just sleep at home ? 

At first, I didn't plan to clubbing because the next day I still have to work. So, the girls just plan to have a little steamboat party at home and enjoy the fireworks. But suddenly someone ask us want to go clubbing or not and we body itchy, so we decided to go... Hahaha!!

Here the little steamboat party that prepared by the girls. I'm just eat ! 

Here the pictures go... 

First time take photo with you, you are just so sweet~ *Rebecca*

Don't always just selfies, sometimes have to Groufies also... hahaha~

Ok... Selfies to end the post...

Good things to announce, there are no one drunk among the girls. Hahaha~ This is how I pass the New Year... it is so boringgggggg......

Bye!

Say Goodbye to 2014 !

Today will be the last day of 2014, hopefully the coming 2015 will be much more better than 2014. In this 2014, too much of bad things happened and can say that not really happy in this whole year. I wish that I could have a better life in the coming days and I also wish everyone could have it too. Really feel so different for now, haha.. I also don't know how to describe the feeling, just feel weird. Maybe I just not yet used to be with it. Ok, I know I can make it ! Good luck 2015 ^^

25Th christmas Eve Night

Hi!  I'm back to this death blog and again try to make it alive. Hahaha (no funny at all). Ok, yesterday went to a new opened club at Bonifacio, Manila. It named Valkyrie Club, the environment is quite nice and I like their interior decorations because it got a bit look like maze. The expenses to spend at there quite....... expensive!! But our boss treat us! LOL!!

Long time didn't clubbing with this girl already. Ah Pig!! *Mandy sua*

First time see this girl wear high heels, so nice a! *Cherpin*

3 of us *Mandy, Sakai (Ven), Cherpin

With Felix Foo

Me and the crazy kitty (Cady), haha~

Me and Esther with photo bomb Abie!

With Karyen...

Bie jie (Abie) and I

Fei zai Cks and I, LOL~

Ex-groupmates Suhardy

Hmmm... the party quite ok ok only... all looks quite boring at there maybe because of the song. The DJ keep play Techno song only. That's all for the night !

当他不爱你的时候。。。

当他不爱你的时候，请不要与他讲你的琐事，也许此刻，你不过是希望让彼此更熟悉一些。只是，他却无暇更是没有兴趣去了解你，你的生活，你的过去，你的长处短处与他又何干？即使讲了，他也很快会忘记的，就如他忘记你的生日、你的地址、你的电话一样。没有爱，于是你注定挤不进他的生命。即使，你要的哪怕只是一个很小很小的角落。

当他不爱你的时候，请不要在他的面前流眼泪，不要在生病的时候告诉他。他无法给予你照顾和关心，至多是同情一下而已，请骄傲的你，不要放弃本来属于你的骄傲。虽然太多的人，在爱的面前丢失了太多。连站起来的勇气都没有，何来骄傲？只是，要记得，只有爱自己的人，才可以真正地去疼惜你。而不是，旁观的同情、怜悯。

当他不爱你的时候，你的爱便是他的负担。请不要去计算自己的付出，不要希望有什么回报。爱着不爱自己的人，本身便是没有回报的。不要计较对与错，这样会快乐些。要记住，你与他之间的爱，是单方面的，你用心，他无心。所以，也不要怪他。因为也许他也想做好一些。对你不要那样的冷漠。其实，爱一个人，对一个人好。本来就是一种本能。对不起，他没有这样的本能。

当他不爱你的时候，请不要失去自己的自信。因为爱一个人，并非他的优秀，而只是一种感觉。他让你有这样的感觉，于是你爱他。同样，他不爱你，也并非你不优秀。优秀，不是爱的理由。看看还有那么多爱自己的人，淡淡地微笑一下，也是异样甜美的。

当他不爱你的时候，也一定要祝福他。有了爱，便不该有恨。爱是美好的，恨却丑陋。何必让生命中最美好的东西化作丑恶呢？也不要觉得不公平。关于离去，他失去的是一个爱他的人，而你失去了一个不爱你的人，却得到了一个重新生活，重新去爱的机会。请不要去想到“永远”，爱没有永远。你此刻深爱，却注定遥远的某一天也不再爱他。他只是比你早一步到达了这一天。当他不爱你的时候，请轻轻拥抱一下回忆里的温暖，轻柔地凝视凋谢的温柔。